So to get started on your health change you diet! I Like to take yoghert and cereal for breakfast, I reccomend wholeweat cereal and fat free yoghert. At school for break i take a cereal bar. For lunch if I'm doing exersize I take chicken wrap (add salsa or extra light mayo if desired) with veg to make it easier to get in your 5 a day! When i don't do any exersize during school I take a wholemeal sandwich! For dinner I like pasta or potato based dishes. One a week i take a small chocolate bar.
Keeping it short and sweet!
Kay xox
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